Dijon Tilapia with Capers

You know what makes me feel terrible? I have tried new recipes and I can't remember to get on here and post them! Well, I guess working OT will do that to a person.

Tonight I didn't want chicken or ground beef. I saw the tilapia again... Yum. Ran out of cheese. Doesn't that put a damper on things? Typically, yes, but not today! My dish below I realized once I plated it was all white. However, you can tweak it, as always! My kiddos ate it, so I'm not complaining. The dijon mustard give it a nice flavor while the sour cream smooths it out.

If you don't know much about fish, or don't really eat it, you'll love tilapia. It is a VERY mild tasting fish. I say that because I like fish and tilapia doesn't taste like fish at all. It almost has no flavor. It's very bland and just cooking it with the pam give it a nice buttery flavor (I love butter). It is a wonderful fish to get to know and learn how to cook with.

3 Tilapia loins
Pam or some Butter
1/3 C Sour Cream
1 T Milk
1 T Dijon Mustard
2 t capers, drained

1 box scalloped potatoes, cooked according to pkg directions
2 C frozen broccoli and cauliflower, steamed

Spray a cookie sheet with pam. Place tilapia on the sheet. Spray fish with Pam. Bake at 450 deg for 4-6 minutes. Flip and cook another few minutes until cooked through if needed.

While your fish is cooking, mix sour cream, milk and mustard in a small pot over low heat. Do not bring to a boil! Add the capers once it's all mixed.

Plate your fish and pour (yes, it will be thick) the sauce over the fish. Serve with potatoes and veggies. *you could add more milk (careful here) to make it less viscous.

Casserole Surprise

I don't  know if I've posted this before, but I've learned that my kids do not like their dinner plate broken down into meat, veggie, starch, fruit. They pick at it. But.....if I make a casserole, it's gone in 5 minutes. Today's dish is created from a combination of my likes and the kid's likes. You got meat, starch and veggies all in one! Best part - NO ONE knew I put fish in this dish.......

8 oz of noodles - I used mini pinwheels
12 oz velveeta cheese
1/3 c skim milk
1 small frozen pkg of broccoli & cauliflower that you steam in the microwave
S&P to taste
3 tilapia loins
any seasoning you like (see below)
1 C shredded cheddar cheese
1/2 C bread crumbs

Heat oven to 350 deg. Cook noodles according to package directions. While noodles are cooking pan sear (cook) tilapia in butter and any seasoning you like (garlic, dill, sage, basil, etc..) Shred tilapia, set aside. Microwave veggies and dice. Drain noodles, dump back in pot. Return the pot to the stove and add milk, cheese. Mix until melted. Add veggies and fish - mix well. Place mixture in rectangle baking dish.Top with cheese and bread crumbs. Bake for 15 minutes or until heated through and cheese is melted.