Dijon Tilapia with Capers

You know what makes me feel terrible? I have tried new recipes and I can't remember to get on here and post them! Well, I guess working OT will do that to a person.

Tonight I didn't want chicken or ground beef. I saw the tilapia again... Yum. Ran out of cheese. Doesn't that put a damper on things? Typically, yes, but not today! My dish below I realized once I plated it was all white. However, you can tweak it, as always! My kiddos ate it, so I'm not complaining. The dijon mustard give it a nice flavor while the sour cream smooths it out.

If you don't know much about fish, or don't really eat it, you'll love tilapia. It is a VERY mild tasting fish. I say that because I like fish and tilapia doesn't taste like fish at all. It almost has no flavor. It's very bland and just cooking it with the pam give it a nice buttery flavor (I love butter). It is a wonderful fish to get to know and learn how to cook with.

3 Tilapia loins
Pam or some Butter
1/3 C Sour Cream
1 T Milk
1 T Dijon Mustard
2 t capers, drained

1 box scalloped potatoes, cooked according to pkg directions
2 C frozen broccoli and cauliflower, steamed

Spray a cookie sheet with pam. Place tilapia on the sheet. Spray fish with Pam. Bake at 450 deg for 4-6 minutes. Flip and cook another few minutes until cooked through if needed.

While your fish is cooking, mix sour cream, milk and mustard in a small pot over low heat. Do not bring to a boil! Add the capers once it's all mixed.

Plate your fish and pour (yes, it will be thick) the sauce over the fish. Serve with potatoes and veggies. *you could add more milk (careful here) to make it less viscous.